HardcoreAthlete.Com | Underground Strength And Fitness Training Videos

I found a New School- INTRO VIDEO

hardcoreathlete — Mon, 22 Jun 2009 04:30:57 +0000

Check it out….I always get fired up on the way to a workout. Do you?

Good ol’ Pole Climbing for Upper Body Strength

hardcoreathlete — Mon, 22 Jun 2009 04:29:10 +0000

I found a new school, they got tons of stuff to use!

Tire, Sledge Hammer, Sand Bag, Alley, KILL IT!

hardcoreathlete — Mon, 22 Jun 2009 04:26:55 +0000

I did this after this circuit a couple times after my Workout A from the GymJunkies Members challenge II.

Great fat burning, muscle builder!

GymJunkies Challenge II Workout A

hardcoreathlete — Mon, 22 Jun 2009 03:58:06 +0000

This workout was a bitch.

Throw the sandbag, do flying burpees back, then bearcrawl back. Repeat 5 times.

WOW!!

Loading, Pushing, Pulling Workout at the Office in Orange

hardcoreathlete — Mon, 22 Jun 2009 03:53:55 +0000

Heres a strength endurance workout we did on a Saturday morning.

Tire War, Pushing With a Partner- Alley in Anaheim

hardcoreathlete — Mon, 22 Jun 2009 03:47:53 +0000

Heres a workout exercise for strength building I found on Zach’s page.

Done in the alley in Anaheim!

First Place Draw-

hardcoreathlete — Tue, 09 Jun 2009 04:47:27 +0000

Well, we brough it home and got a draw for first on the 31 Day GymJunkies ‘Get Shredded For Summer’ Challenge.

Yeah, im pretty stoked. It was a hard fought May and I really did stick to the plan. It worked. I also learned a ton of great info and some kick ass workouts to boot! Not to mention, I get some sweet PRIZES!

Here is the link to all Vic’s videos, the rules, prizes, workouts, and logs.

Click Here for the main Page —-> 31 DAY CHALLENGE MAIN PAGE

Here is the section I logged in —-> FAT LOSS GYM WORKOUTS

Entries logged under the name ‘Mike’

SandBag Load Workout. Light Load, High Platform

hardcoreathlete — Mon, 08 Jun 2009 04:44:24 +0000

I think the sandbag was only about 100lbs, but the platform we used was pretty high. A little KRS in the background to match the tagging!!!

-Mike

Basic, Easy to do anywhere, FAT BURNER!!!

hardcoreathlete — Mon, 08 Jun 2009 04:37:25 +0000

Seriously, watch the video- then tell me how people have “no time or money” to get in shape?

-Mike

More Hill Running, edited with notes

hardcoreathlete — Mon, 08 Jun 2009 04:27:56 +0000

This may be boring to watch, but I dare you to try a few sets of these.

Instant heart pounding and leg pump.

-Mike